They say patience is a virtue. But when it comes to seeing results from diet and exercise, having patience can seem near impossible—especially considering you barely have time for a health and fitness routine in the first place. After sticking to a plan for several weeks without change, you may find yourself wondering: What does it take to get real results, fast? How do people actually lose weight easily, without a whole lifestyle overhaul?
Losing weight becomes much harder as you age. While you may have been able to maintain a flat stomach and toned thighs with ease as a young adult, changes in your hormones and metabolism mean you now have to make double the effort. And even then, there always seems to be a few extra pounds lingering around your midsection.
But don’t give up! Even with your busy and always-on-the-go lifestyle, there are several options for toning up and aging gracefully without lifting more than a (few) fingers.
Lose Weight While You Sleep
Sleep not only restores your energy and rejuvenates your brain; research shows it helps adults lose weight, too. So if you’re carrying a little extra around the tummy, a lack of sleep could be to blame. This blog post explains why sleep helps you lose weight. Now you can catch a few more hours of rest and still lose weight easily.
Give Your Muffin Top the Boot
While the term “muffin top” may sound cute, it’s a nuisance most people would rather do without. If you can’t seem to get rid of the roll above your waistband, you’re not alone. Luckily, there are a few things you can do to tighten up your midsection without busting your butt every day at the gym. This blog post shares a few tips for losing the belly bulge as well as what might be causing it in the first place.
Seasonal Foods for Healthy Weight Loss
Swimsuit season is when most people hit the gym to tone up, but it takes more than a good workout to get the body you want. The good news is that spring and summer also offer some of the best foods for igniting weight loss and helping you maintain your figure long term, while just hitting the produce department. This blog post shares everything you need to know.
When was the last time you organized your closet? Taking inventory of your wardrobe can help you rediscover old gems, gather up items to sell or donate, and help make room for future shopping expeditions. Plus, a former favorite that no longer fits can become your inspiration for getting back in shape. This blog post has all the closet-cleaning tips you need to get started.
Of course, even if you’re eating healthy and getting in plenty of physical activity, there are some trouble spots that seem impossible to fix. That’s where SculpSure® body contouring can help. This FDA-cleared solution can give you a slimmer appearance by destroying the fat cells in problem areas like your tummy, love handles, thighs, and even under your chin. Plus, each session lasts only 25 minutes, so you won’t have to pause your life for downtime afterward.
Aging doesn’t have to mean losing your figure. While getting results may be more challenging now than when you were younger, there are plenty of options to help you get your body in great shape and lose weight easily.